http://www.becomeanex.org
A new way to think about quitting...
EX is a whole new way to think about quitting smoking - it's about re-learning life without cigarettes. We can help you learn how to do everything you currently do with a cigarette, but without one.
The free EX plan is based on personal experiences from ex-smokers, as well as the latest scientific research from the experts at Mayo Clinic. Whether this is your first try or your 10th, this plan can help you quit smoking.
Roll over icons to learn more about the EX plan.
Our Three-Step Plan
The EX plan teaches you how to re-learn life without cigarettes in 3 steps - all geared to help make the seemingly impossible possible.
re-learn Habit.
Learn what makes you want to smoke and how to deal with them without smoking.
re-learn Addiction.
Learn the true power of nicotine on your body and brain and how to fight it.
re-learn Support.
Learn how your friends and family can help you quit even if that means just giving you some space.
Visit the EX Community.
The EX online community is the place to connect with other smokers trying to quit, read blog entries from people like Dr. Richard Hurt - a quit smoking expert at Mayo Clinic - and see how others are re-learning their lives without cigarettes.
Set a Quit Date.
Good news. Your quit date shouldn't be today. Taking the time to PREPARE before you throw that last pack away can increase your chances of successfully quitting. This section will give you all the tools you need to get ready for your quit date and for becoming an EX for good.
Sign Up
Signing up is the first step to becoming an EX. It's absolutely free and takes only a few minutes. By signing up, you can track your progress as you re-learn life without cigarettes, plus have access to all the resources and support you need to become an EX.
Stay An EX.
Once you re-learn life without cigarettes and become an EX, it still takes work to remain an EX. In this section, you'll learn new ways to deal with stress and other big triggers, how to be mindful of the places and things you need to be careful around and additional resources that can help you stay an EX for good.
Wednesday, December 2, 2009
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8 comments:
Puffing away at the cigarette is always a pleasurable experience for all smoking addicts and the feeling of well-being provided by nicotine makes the users of
cigarettes and other tobacco containing substances consistently addicted to the habit of smoking. But as the ill-effects of smoking
show off slowly and gradually and a smoker becomes a victim to atherosclerosis,Buerger's Disease and a whole range of other smoking induced ailments,
he fins no way out other than opting for the antismoking medicine Chantix. For more details on chantix,
log in to the site http://www.chantixhome.com.
I recently discovered the electric cigarette and I could not be happier. I can continue to smoke for a lot less money and without all the negative consequences. I found some pretty good info here: http://realecig.com
I used to smoke 2 packs a day but now I just have a few puffs of harmless vapor a few times a day and I don't have to worry about getting cancer or any other kind of lung disease.
I agree if every word in a post
Too many years looking for a solution to my problem of smoking
And I found him a few months ago. Smoking is a problem of all
Thank you for the interesting and important information
Greg
http://letsbetobaccofree.com/
Great article
I wonder if anyone has had experience of hypnosis to stop smoking?
If you are finding it totally difficult to obtain relief and succor from the grip of cigarette addiction, you should go for the anti-smoking medicine. You can purchase chantix online straight from your home by logging in to http://www.chantixonline.com/ an authentic online drug store but for Chantix online chantix to yield effective results for you, always use the drug as per the instructions of the doctor only.
I tried to quit for years, tried everything, hypnosis, acupuncture, patches, zyban, then tried bio-resonance, I wish I had discovered years ago, one treatment never smoked since, its so easy.
Starting to get my fitness back now.
Take a look at:-
www.quit4life.org.uk
Good luck
Good article. Useful information has been given. Thanks for sharing such useful information. Smoking is a very bad habit.
Stop Smoking
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